A Different Kind of Healing
Where the Strong Come to Heal
Sunrise Wellness exists for those who have been stretched thin, worn down, or carrying more than anyone around them realizes. Many of the individuals who walk through our doors have spent years powering through pain, putting on a brave face, or holding their world together even while their own foundation was cracking. They are people who have witnessed hard things, lived through deep hurt, or reached a point where sheer endurance no longer feels sufficient. Not because they have failed, but because no one was meant to carry everything alone.
Therapy here is not about fixing you or treating you like something broken. It is about slowing down long enough to understand your story, to see how the past has shaped your present, and to finally let go of the weight that has been quietly wearing you down. We help you rebuild from the inside out through trauma-informed care, offering clarity, stability, and a sense of grounded truth. You begin to reconnect with who you are beneath the stress, the trauma, the responsibility, and the constant pressure to stay strong.
At Sunrise Wellness, you do not have to perform or pretend. You do not have to power through. You get a space where your experiences make sense, where your feelings are valid, and where your steps forward can be steady and honest instead of rushed or forced. This is where you rediscover direction, reclaim your identity, and rise in ways that feel healthy, human, and true to who you want to become. Through our mindset coaching and strength building, we empower you to embrace your authentic self.
Sunrise Wellness is owned by Andrea Hendel, with offices in Otsego, MN, Bloomington, MN, and Isanti, MN. It employs approximately 20 highly skilled and well-trained therapists and supports multiple agencies with training and support. Sunrise Wellness also offers therapeutic support—including individual, couples, family, and child therapy—to all populations. To contact Sunrise Wellness directly, click here: https://sunrisewellness.net/
Scott Ramsdell (Owner of Redefined Resiliency) is a pre-licensed therapist who works part-time for Sunrise Wellness under the supervision of Andrea Hendel. Scott works out of the Redefined Resiliency office located in Roseville, MN. He focuses on individual mental health therapy exclusively with first responders, frontline medical personnel, veterans, and their family members. Scott is a retired police officer with over thirty-five years of health and wellness experience. To connect with Scott, click the 'Schedule A Consultation' link at the top or bottom of this page.
Insurance and Cost
A Variety of Payment Options
We are currently in-network with the following insurance companies, providing access to services that include mindset coaching and trauma-informed care: Cigna Health Care, Aetna, United Healthcare, Bluecross Blueshield, Health Partners, Hennepin Healthcare, Medica, Ucare, Surest, Medicare, UMR, Gravie, Optum, and EAP. If you have questions about your plan, please contact your insurance company directly.
For those interested in strength building and personal development, we also accept private pay, with session prices ranging from $90 to $225 depending on individual needs. Additionally, HSA and Flex Fund accounts are accepted for payment.
